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Depression– How to overcome it?

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  People would go through depression at some point of time in their life. But it is even more shocking that some people have started living with it. Well, depression might turn out to be mild, severe, or moderate. There might be several external events or internal events that create depression. Howbeit, here are few easy ways to combat depression naturally.  ★Exercise This is so good for your physical as well as mental health. When you do   any form of exercise. You could do any of your favorite activities such as swimming, running, or walking, and thus you could feel a sudden impact on your well-being. it would actually enhance your mood as well. ★Journaling  Journaling  helps control your symptoms and improve your mood by Helping you prioritize problems, fears, and concerns. Tracking any symptoms day-to-day so that you can recognize triggers and learn ways to better control them. And it is now proven that writing down all your worries, tensions can give you go...
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How to build self-confidence

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 Hello friends! Today our topic is ' how to build self confidence'.  We all have struggled from self confidence at some point of time in our life, and we have told ourselves that if only I was a little more confident I could have achieve a lot than this.   Confidence is not something that can be learned like a set of rules; confidence is a state of mind. Positive thinking, practice, training, knowledge and talking to other people are all useful ways to help improve or boost your confidence levels. ✔ How to build up self confidence? First let's understand what is self-confidence?                                                      Although self-confidence can mean different things to different people, in reality it simply means your trust on your abilities. There are 3 pillars to build up our confidence in any field. If we understand ...
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Anil kakodkar's life

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  Dr. Anil Kakodkar Introduction :- He was born on 11 November,1943   Anil kakodkar is Indian nuclear physicist and mechanical engineer. He was chairman of atomic energy commission of India. He was secretary of government of India. He was also director of Bhabha atomic research centre. National Awards Padma Shri in 1998 Padma Bhushan in 1999 Padma Vibhushan in 2009 Roots in History It was pre-independence years, his mother - Kamala Kakodkar was studying at Mahila Ashram at Wardha which was founded by Jamnalal Bajaj who was a freedom fighter and a close associate of gandhi ji. Anil kakodkar's father - Purushottam kakodkar joined Gandhiji's Ashram. Anil kakodkar lived with his maternal grandparents in Madhya Pradesh and studied there.  In Mumbai The results of matriculation examination in MP used to be declared much later than in Mumbai. He was worried about his admission in Mumbai. But luckily his admission was done in Ruparel College, Matunga. He scored high marks in...
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Black hole–The sucker

Hello! Today we are going to know about black hole.   What is a black hole?  A black hole is a region of space where gravitational force is so strong that everything gets suck inside it,even light can't escape from it.  How is a black hole formed? Stellar Black Hole form when the center of a very massive star collapses in upon itself. This also happens with Supernova or an exploding star that blasts part of star into space . Scientist think that supermassive black hole formed at the same time as the galaxy they are in. 4 types of Black Hole :- There are 4 types of black hole  1. Stellar 2.Intermediate 3.supermassive 4.miniature The most commonly known black holes are Stellar. Can a black hole kill you? Fortunately not!! Yes, the black hole cannot kill a person even though it's gravitational force is more. Lifetime – The lifetime of black hole is more than 10⁶⁷ years. After this certain time period it evaporates and dies. Thank you for reading this. -Have a nice day ...
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